Different people use different ways to relax and end their day. Some prefer to listen to music, some like to binge watch their favorite shows and some want to read the latest best-selling novel. For some folks, however, there’s no better nightcap than a warm, relaxing shower.
If you happen to be one of these people, there’s good news for you. According to science, a hot shower doesn’t just melt away the stresses of the day, it can also provide positive health benefits. Plumbing contractors in Loomis that offer top-notch services highlight the following perks:
Improve Blood Circulation
Got arthritis or sore muscles? A hot shower will definitely do you good. As you might know, heat stimulates blood flow and loosens joints, thus help alleviate musculoskeletal discomfort. Likewise, people who hit the gym before heading home would do well to take a hot shower to relieve overused muscles and speed up recovery.
Warm Up for Exercise
On the other hand, if you like working out first thing in the morning, consider taking a warm bath to loosen up your muscles and help you crush it in the gym. Remember, a proper warm up is crucial to avoiding exercise-related injuries. A hot shower is the perfect way to kick things off.
Brighten Up Your Mood
After spending the entire day at the office, followed by an entire evening taking care of your family, a hot shower may just be the quick pick-me-up you need. According to studies, a hot shower can stimulate the production of oxytocin, one of the so-called happiness hormones.
A hot shower isn’t just a precursor to your much-needed beauty sleep, it can also be part of your beauty regimen! Heat opens up your skin’s pores, making it easier to cleanse away dirt and grime, resulting in more beautiful skin. Just don’t forget to follow up with a quick, cold rinse to close those pores again.
Decongest Nasal Passages
Taking medications isn’t the only way to treat a cold. If your nose is stuffy, take a long, hot shower and let the steam decongest your nasal passages. It can also loosen the phlegm in your lungs, speeding up your recovery from coughs.
Of course, if you’re having any issues with your hot water heater, contact one of the local Loomis plumbers who service the region. They can install tankless water heaters that generate relaxing hot water on the fly, electric and gas hot water heaters too, allowing you to enjoy hot showers whenever you want.
Hot Shower Benefits, livestrong.com
Hot or Cold? The Benefits of Both Kinds of Showers, popsugar.com